Vinyasa means to place in a special way. Vinyasa flow moves steadily from pose to pose in sequences of movements synchronized with breath. Through this flow of movement, you can listen to what your body and mind are telling you, and you can experience a progress to learn own wisdom.


Mysore provides you with experiences and growth through a set of practices that are composed of specific Ashtanga (yoga) sequence. Teacher informs you what you need to do during the practice, observing and adjusting your asana as a guru so that you can have a better flow in postures without any injury.  


The Ashtanga yoga practice is based on the vinyasa system. Each movement is linked toe a breath. The focuses of Ashtanga yoga practice are Vinyasa System, Ujjai Breath, Bandha and Drishti. As you take these all four focuses in practice, you can discipline your inner and outer body, and the previous pose will help you to ready to come into next following poses.


We named every kinds of yoga that practice Asanas(yoga poses) Hatha Yoga. In Hatha class of Styam, you hold a pose for 5 to 15min. or longer and stimulate subtle muscular action. Therefore, you awake body from the inside out and clam down all the turnings of thought in mind.


This is a class that will train you to the next step in accordance with your progress. Through this class, you will improve your body balance and improve your basic physical strength, and at the same time, you will strengthen your lower body. So you will be progressing a stable and deep backbend posture and from your roots to a strong handstand posture.


.Surfing is one of kind of meditation. But surfers usually focus on achivement and building muscle for strength. This class is combined yinyoga and restorative yoga. Stretching deeper connective muscle and tissues as yinyoga and recover energy as restorative yoga. We can see the inner mind through body released by surfing and this class. 


.Yinyoga targets physical, mental and emotional problems through deep stretching and breathing.It is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Yinyoga reaches deeper into your body and mind. 

Satyam Yoga Seoul

CEO : Shaila & Woosun | Business No. 227-12-61041

#412, Raemian Yongsan The Central Bldg. B, 95, Hangang-daero, Yongsan-gu, Seoul

+(82) 2-749-9091

(9:30AM - 9:00PM / Closed on weekends and holidays)

Satyam Yoga Seoul - Bali

CEO : Shaila & Woosun

2nd floor, Jl. Pantai Batu Bolong No.43, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361

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